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You can get health-supportive antioxidant benefits from all varieties of corn, including white, yellow, blue, purple and red corn.
You can get health-supportive antioxidant benefits from all varieties of corn, including white, yellow, blue, purple and red corn. Corn is a “staple” food that provides the foundation for tortillas, burritos, or polenta, a “special summertime food” that is essential at barbecues and cookouts.
Strawberries are a good source of vitamin C, manganese, folate and potassium, and contain small amounts of several other vitamins and minerals.
Particularly rich in vitamin C, and a useful source of carotenoids, iron, folic acid, calcium, fibre and vitamin A. Broccoli is often boiled or steamed but may be eaten raw.
Wild rocket contains a range of health-promoting properties such as phytochemicals including Vitamin C, carotenoids, dietary fiber, magnesium, calcium,…
A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world.
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